Struggling to stay consistent with health?

Meet Habitual Health.

Gif montage of woman preparing food, journaling, and doing yoga

getting you into health routines to supPOrt your goals is what we do best

At Habitual Health, it’s our priority to help you uncover long-term, sustainable ways to reach your health goals in regards to both your mind and body.

With daily routines, support groups, and check-ins you won’t be judged but encouraged no matter where you are in your health journey.

Finding the right health solution is tiring, but we’re here to change that.

We’re not about quick results, intense cardio, or HIIT programs. At Habitual Health we value balance and empowering the body to create better, longterm solutions for the mind-body connection.

  • Staying consistent in your health and mind journey is hard. Obstacles almost always feel like they get in the way, but with a Habitual Health membership, we’ll teach you the tricks to consistent, long-term to help you feel empowered and rejuvenated.

  • Going at your goals without the right support, isn’t sustainable.

    We work to check-in with every member to ensure they’re making progress toward their health goals.

  • If you’re ready to find a solution for your health goals, look no further. We’ll work with you directly to provide tips for longterm health and how to maintain it even after you’ve completed the program.

Empowering your potential to be the best version of yourself.

Ready to kick-start your new routines? Join habitual health 30

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Looking to work with a health coach on a more personal level?

The 1:1 program is great for clients who want individualized support and time with Shannon directly. To get started, fill out the inquiry form linked below, and Shannon will be in touch with next steps.

  • “Shannon’s fitness classes provide a peaceful energy. Her voice gently guides you through poses which leave you feeling strengthened, reset, and refreshed."

    Ashley R.

  • “Shannon is a wonderful coach to work with. She’s very kind and brings such a soft, trustworthy presence to a session. She’s a fantastic listener & is extremely helpful in guiding a client to make the right decisions for their health. I highly recommend working with her!”

    Sara B.

  • “I would highly recommend Shannon as a coach, especially for any woman finding themselves at a crossroads in their health journey. Shannon is professional, well-educated, and up-to-date on the information she provides, blending holistic and scientific methods to find a personalized path for you to follow.”

    Sonia S.