Frequently Asked Questions

What are your subscription plan offerings?

HH offers a 7-day free trial with limited access to content on our platform with 30- and 90-day membership options. The HH30 and HH90 programs come with exclusive access to our online community and host similar offerings at different levels of time commitment.

If you’re ready to take your health journey a step further, we also offer a 12-month Annual Membership with the option to renew year-to-year. Shannon also offers 1:1 wellness coaching, which includes full access to the HH platform. Contact Shannon at shannon@habitual.health for 1:1 services or book a consultation.

What is the process for refunds?

Please send an email to support@habitual.health for refunds to be processed.

How do I join live sessions?

Live sessions will be emailed to you and conducted on Google meets. Invitations will be on your calendar.

How should I view classes?

Classes are best viewed on a laptop or streamed to a TV for the best view of teacher and postures. Ensure sound is loud enough to listen to instructions during class.

What kind of workouts are included in the program?

Workouts are all power yoga. Every class starts slow, gains heat in the middle of the practice and then is restorative at the end. Classes are a full body workout with core, arm, and leg strengthening postures. Students are encouraged to practice in a warm space for additional heat and opening.