Welcome to Habitual Health
At Habitual Health, we provide programs to make meditation, movement, and mindfulness part of your daily lifestyle.
Empowering your potential
Habitual Health is a solution to the gap between will and action - a method of disciplining body and mind to calm the nervous system to make positive health choices.
Our programs are designed for people like you that are searching for change and want long-term solutions for better health.
If you’re looking to overcome the challenge of making sustainable health changes in your life, we make it easy to find routines that work for you and your lifestyle.
The mind and body share a close relationship and having a system that truly supports both can make all the difference in your life, both physically and mentally.
With our programs, you can actively engage in live sessions, group pages, and communicate with Shannon, your wellness coach, directly.
Shannon, Founder of Habitual Health
My passion for strengthening the mind-body connection led me to become a yoga teacher and study integrative nutrition. I love discovering new ways to bring more balance to body and mind, and want to help others find more self-awareness by creating intentional habits to reach their full potential.
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Staying consistent in your health and mind journey is hard. Obstacles almost always feel like they get in the way…
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Going at your goals alone can feel really lonely. Without the right support, progress can take twice as long.
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If you’re ready to find a solution for your health goals, look no further.
Maybe you’re…
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Say goodbye to inconsistent health with routine tips and tricks to stay on top of your game.
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Shannon herself work to check-in with every member to ensure they’re making progress toward their health goals.
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We’ll work with you directly to provide tips for longterm health and how to maintain it even after you’ve completed the program.
With us, you’ll…
A look at the Habitual Health daily workouts, meditation and journaling
“Shannon’s fitness classes provide a peaceful energy.”
Her voice gently guides you through poses which leave you feeling strengthened, reset, and refreshed.
Ashley R.
“Shannon is a wonderful coach to work with.”
She’s very kind and brings such a soft, trustworthy presence to a session. She’s a fantastic listener & is extremely helpful in guiding a client to make the right decisions for their health. I highly recommend working with her!
Sara B.
“I would highly recommend Shannon as a coach, especially for any woman finding themselves at a crossroads in their health journey.”
Shannon is professional, well-educated, and up-to-date on the information she provides blending holistic and scientific methods to find a personalized path for you to follow - not cookie-cutter! She is down to earth, a great listener, and has excellent coaching skills to encourage you to be the best you can be, Shannon recognized qualities in myself and strengths that I was taking for granted!
Sonia S.
Follow along on Instagram for more Health Tips | @habithealthgroup
