Habitual Health 30
Struggling with making health part of your lifestyle?
Join today, and you’ll receive: daily guided mediations, plus a 50-minute guided yoga practice with a daily letter to support health habits. Daily letters include topics on nutrition, psychology of behavior change, and longevity. Jump start a new healthy routine and lifetime with this 30-day program. Perfect for beginnings, we will work on mediation, habit journaling and basic yoga movements to promote flexibility, mindfulness, and calmness.
All sessions will be fulfilled via a private YouTube channel. You’ll get a link to follow every morning (delivered at 4 am EST). You can watch the sessions at any time and they will be available to you for 90 days, so if you have to miss a day, you’ll be able to catch up.
If you decide after a session or two that this program is not right for you (it’s designed for beginners) just let me know and I’m happy to upgrade you into my annual program (which is designed for intermediate) or I’ll work with you on a custom program. But, to encourage everyone to finish what they start, I do not grant cash refunds. If you want to change your life, you can’t quit halfway.
I can't wait to see how you grow and deepen your daily practice.
With Gratitude,
Shannon
Struggling with making health part of your lifestyle?
Join today, and you’ll receive: daily guided mediations, plus a 50-minute guided yoga practice with a daily letter to support health habits. Daily letters include topics on nutrition, psychology of behavior change, and longevity. Jump start a new healthy routine and lifetime with this 30-day program. Perfect for beginnings, we will work on mediation, habit journaling and basic yoga movements to promote flexibility, mindfulness, and calmness.
All sessions will be fulfilled via a private YouTube channel. You’ll get a link to follow every morning (delivered at 4 am EST). You can watch the sessions at any time and they will be available to you for 90 days, so if you have to miss a day, you’ll be able to catch up.
If you decide after a session or two that this program is not right for you (it’s designed for beginners) just let me know and I’m happy to upgrade you into my annual program (which is designed for intermediate) or I’ll work with you on a custom program. But, to encourage everyone to finish what they start, I do not grant cash refunds. If you want to change your life, you can’t quit halfway.
I can't wait to see how you grow and deepen your daily practice.
With Gratitude,
Shannon